Oslo · Frogner · Members world · Free-to-play trials on request Logged in as: {{ playerName }} · Run energy {{ runEnergy }}% · Total level 1,847
99
Aja Killian Personal Training
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Now accepting new members · Combat level 3 welcome

Train like it's 2007.
Look like it's 99.

Evidence-based coaching for people who want to get strong, eat well and stop clicking the same tree for eleven years. Real programming, real food, real results. No bots.

Book a class
Send trade request
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Skill total
1,847 / 2,277
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Slayer tasks

Pick your task. Duradel is on holiday, so I assign them now.

Every programme is periodised, tracked and adjusted weekly. Cancelling a task costs 30 Slayer points, or a text message the day before.

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Accept task →
Adventurer's log

What the clan says

★★★★★
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Free armour trimming with every first session.*
*There is no armour trimming. There has never been armour trimming. There is a 20-minute movement screen and a coffee.
Click here to continue
Cooking guide · Level 1–99

Food that actually heals more than a shark.

No detoxes, no 30-day challenges, no burnt lobsters. I build a plan around your schedule, your kitchen and your protein target, then we adjust it every two weeks based on what you actually ate.

Inventory · staple foods
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Sample day · 82 kg lifter, strength block
Target: 2,650 kcal · 165 g protein · Prayer points irrelevant
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You eat the shark. It heals 20. You feel slightly better about your macros.
Strength guide · The efficient route

From goblins to the Nightmare Zone.

Progressive overload is XP. Show up, add a little each week, don't skip the boring part. Here is the training path I put nearly every client on, with the levels where each block unlocks.

Levels
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Agility courses · conditioning

Rooftops, but for your heart rate.

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Finisher of the session. Click to use. Regenerates at 10% every 30 seconds, or after one protein shake.
Quest: Book a class

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Week 38 · September 2026
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Never tell anyone your password, not even Aja. Aja will never ask for your bank PIN.
Quest complete!
You have completed Book a class.
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Adventurer
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Where
Frogner, Oslo · World 302
You are awarded:
· 1 Quest point
· 1 booked session (a confirmation email is on its way, check spam, it always lands in spam)
· 1,250 Agility XP (metaphorical)
· Access to the members-only WhatsApp group
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Aja Killian Personal Training
Frognerveien 12, 0263 Oslo
Org.nr 927 000 099
Open 06:00–21:00 · Closed for system update Wednesdays 11:30–11:45
Pages
Home
Diet
Exercises
Book a class
Certifications
NASM-CPT · Precision Nutrition L1
Fire cape (2008, pre-nerf)
Quest cape · Music cape
Did not get the Cooking cape by burning sharks
Fine print
Doubling money since 2004. Not affiliated with Jagex, Gielinor or Duradel. Cabbages are for demonstration purposes only.
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